<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-12169925</id><updated>2011-04-21T20:25:40.720+01:00</updated><title type='text'>Another training scheme...</title><subtitle type='html'>Details of my training... again... boring</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://2workoutsaweek.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12169925/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://2workoutsaweek.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ben</name><uri>http://www.blogger.com/profile/05116478794313708016</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-12169925.post-111347922581764522</id><published>2005-04-14T12:45:00.000+01:00</published><updated>2005-04-14T12:47:05.816+01:00</updated><title type='text'>Intro</title><content type='html'>This is going to be a record of my new training plan -  two weights and two cardio sessions a week.&lt;br /&gt;&lt;br /&gt;More to follow...&lt;br /&gt;&lt;br /&gt;For those interested, here is another training blog I did:&lt;br /&gt;&lt;br /&gt;http://twoweeksintwenty.blogspot.com/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12169925-111347922581764522?l=2workoutsaweek.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://2workoutsaweek.blogspot.com/feeds/111347922581764522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=12169925&amp;postID=111347922581764522' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/12169925/posts/default/111347922581764522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/12169925/posts/default/111347922581764522'/><link rel='alternate' type='text/html' href='http://2workoutsaweek.blogspot.com/2005/04/intro.html' title='Intro'/><author><name>Ben</name><uri>http://www.blogger.com/profile/05116478794313708016</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry></feed>
